360mindbodysoul

We are a virtual wellbeing platform offering live taught, Yoga, Strength and HIT, Pilates and Mindfulness sessions, via zoom. Suitable for everyone, anywhere.
Wednesday evening, Yoga for deep sleep with Suzy Bolt.

Get ready for deep sleep. A slow, gentle and restorative class with Suzy, designed for everybody who wants to have an amazing sleep. Covid Recovery suitable.  

Start Now
Thursday morning flow Yoga with Caroline Urch

Wake up the mind and body with a 30 minute, flow Yoga session.    

Start Now
Thursday morning general Yoga with Suzy.

An hour long, general level class designed to calm the mind and soothe the body!  Taught by Suzy.    

Start Now
Thursday morning covid recovery class

A class just for long haul covid sufferers.  Led by Suzy and Ross.  Start to rebuild strength, flexibility and relax the mind.

Start Now
Mindfulness meditation. Kay Dempster leads a drop in practice for all.

A 30 minute mindfulness practice to find centre and create a more useful mental landscape.

Start Now
Friday morning, 30mins HIT intense with Ross

30mins HIT intense with Ross, boxing, weights and more.

Start Now
Friday morning, gentle Yoga with Suzy

End of week wind down Yoga class. Super gentle and very relaxing. Covid Recovery Suitable Level 2/3.

Start Now
Monday morning, start the week well. Yoga with Suzy

The classes are suitable for all ages and all abilities. Setting your intention for the week. A Yoga class to help you start the week on the right foot.

Start Now
Monday morning, PT360 with Ross and Suzy!

PT360 a multi level HIT class with a Yoga cool down. Ross and Suzy

Start Now
8pm Monday evening, general Yoga with Suzy

General Level Yoga with Suzy. Strong enough to feel like you are working, easy enough to calm the mind before bed.

Start Now
Tuesday morning, core conditioning Pilates with Chloe

A short but intense core strengthening session, suitable for all levels.

Start Now
Tuesday morning, general Yoga with Suzy

Suzy teaches a general level Yoga class to maintain flexibility of body and mind!

Start Now
Tuesday morning covid recovery class

Strength, flexibility and relaxation with Suzy and Ross just for Long Haul Covid recovery.

Start Now
Wednesday morning, weights workout with Chloe

Weights workout with Chloe to maintain strength and tone

Start Now
Wednesday morning PT360 with Ross and Suzy

This is a mix of everything, cardio, weights and Yoga. Something for the mind, body and soul.

Start Now
Membership plans

Start Now
Apr
21
Wednesday evening, Yoga for deep sleep with Suzy Bolt.
Wed, Apr 21, 2021 8:00 PM - 9:00 PM (Europe/London)
Included in:
Membership for small business
Jane Fonda Plan: Access All Classes £10/week
Rest. Repair. Recover: Covid Recovery Classes: £8/week
Apr
22
Thursday morning flow Yoga with Caroline Urch
Thu, Apr 22, 2021 7:30 AM - 8:00 AM (Europe/London)
Included in:
Membership for small business
Jane Fonda Plan: Access All Classes £10/week
Apr
22
Thursday morning general Yoga with Suzy.
Thu, Apr 22, 2021 9:00 AM - 10:00 AM (Europe/London)
Included in:
Membership for small business
Jane Fonda Plan: Access All Classes £10/week
Apr
22
Thursday morning covid recovery class
Thu, Apr 22, 2021 10:30 AM - 11:05 AM (Europe/London)
Included in:
Rest. Repair. Recover: Covid Recovery Classes: £8/week
Apr
22
Mindfulness meditation. Kay Dempster leads a drop in practice for all.
Thu, Apr 22, 2021 5:00 PM - 5:30 PM (Europe/London)
Included in:
Membership for small business
Jane Fonda Plan: Access All Classes £10/week
Rest. Repair. Recover: Covid Recovery Classes: £8/week
Apr
23
Friday morning, gentle Yoga with Suzy
Fri, Apr 23, 2021 9:15 AM - 10:15 AM (Europe/London)
Included in:
Membership for small business
Jane Fonda Plan: Access All Classes £10/week
Rest. Repair. Recover: Covid Recovery Classes: £8/week
Apr
23
Friday morning, 30mins HIT intense with Ross
Fri, Apr 23, 2021 8:30 AM - 9:00 AM (Europe/London)
Included in:
Membership for small business
Jane Fonda Plan: Access All Classes £10/week
Apr
26
Monday morning, start the week well. Yoga with Suzy
Mon, Apr 26, 2021 7:30 AM - 8:00 AM (Europe/London)
Included in:
Membership for small business
Jane Fonda Plan: Access All Classes £10/week
Apr
26
Monday morning, PT360 with Ross and Suzy!
Mon, Apr 26, 2021 9:00 AM - 10:00 AM (Europe/London)
Included in:
Membership for small business
Jane Fonda Plan: Access All Classes £10/week
Apr
26
8pm Monday evening, general Yoga with Suzy
Mon, Apr 26, 2021 8:00 PM - 9:00 PM (Europe/London)
Included in:
Membership for small business
Jane Fonda Plan: Access All Classes £10/week