The classes are suitable for all ages and all abilities. Setting your intention for the week. A Yoga class to help you start the week on the right foot.
PT360 a multi level HIT class with a Yoga cool down. Ross and Suzy
General Level Yoga with Suzy. Strong enough to feel like you are working, easy enough to calm the mind before bed.
A short but intense core strengthening session, suitable for all levels.
Suzy teaches a general level Yoga class to maintain flexibility of body and mind!
Strength, flexibility and relaxation with Suzy and Ross just for Long Haul Covid recovery.
Weights workout with Chloe to maintain strength and tone
This is a mix of everything, cardio, weights and Yoga. Something for the mind, body and soul.
Get ready for deep sleep. A slow, gentle and restorative class with Suzy, designed for everybody who wants to have an amazing sleep. Covid Recovery suitable.
Wake up the mind and body with a 30 minute, flow Yoga session.
An hour long, general level class designed to calm the mind and soothe the body! Taught by Suzy.
A class just for long haul covid sufferers. Led by Suzy and Ross. Start to rebuild strength, flexibility and relax the mind.
This is a guided, mindfulness meditation for you to try out either live or via the recording at a time suitable for you.
30mins HIT intense with Ross, boxing, weights and more.
End of week wind down Yoga class. Super gentle and very relaxing. Covid Recovery Suitable.