The classes are suitable for all ages and all abilities. Setting your intention for the week. A Yoga class to help you start the week on the right foot.
PT360 a multi level HIT class with a Yoga cool down. Ross and Suzy
This class is suitable for everyone, including the Rest, Repair, Recover membership who are at a Level 3+ stage.
General Level Yoga with Suzy. Strong enough to feel like you are working, easy enough to calm the mind before bed.
A short but intense core strengthening session, suitable for all levels.
Suzy teaches a general level Yoga class to maintain flexibility of body and mind!
Strength, flexibility and relaxation with Suzy and Ross just for Long Haul Covid/Post Viral recovery.
This 8 week course is designed to help those on the Long Covid recovery journey. It is run by two teachers: Annie Akasati McAuley and Carolyn Drake from Lovemindfulness.co.uk. Starts Tuesday 15th June. 6.30pm - 8pm uk time.
Weights workout with Chloe to maintain strength and tone
This is a mix of everything, cardio, weights and Yoga. Something for the mind, body and soul.
This course is led by highly experienced teacher Sian Warriner. She has already gained experience working with the Long Covid community in a collaboration with 360mindbodysoul earlier this year. Wednesday, June 2nd and every Wednesday for 8 weeks. The class is recorded if you feel unable to complete the whole class or if you have to miss a session. Attendance live is highly recommended. 10.30am - 12pm. UK time. THIS COURSE IS SOLD OUT.
Get ready for deep sleep. A slow, gentle and restorative class with Suzy, designed for everybody who wants to have an amazing sleep. Covid Recovery suitable.
Wake up the mind and body with a 30 minute, flow Yoga session.
An hour long, general level class designed to calm the mind and soothe the body! Taught by Suzy.
A class just for long haul covid sufferers. Led by Suzy and Ross. Start to rebuild strength, flexibility and relax the mind.
A 30 minute mindfulness practice to find centre and create a more useful mental landscape.
30mins HIT intense with Ross, boxing, weights and more.
End of week wind down Yoga class. Super gentle and very relaxing. Covid Recovery Suitable Level 2/3.