360mindbodysoul

We are a virtual wellbeing platform offering live taught, Yoga, Strength and HIT, Pilates and Mindfulness sessions, via zoom. Suitable for everyone, anywhere.
Monday morning: Start The Week Well. Yoga with Suzy.

The classes are suitable for all ages and all abilities. Setting your intention for the week. A Yoga class to help you start the week on the right foot.

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Monday morning, PT360 with Ross and Suzy!

PT360 a multi level HIT class with a Yoga cool down. Ross and Suzy

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End of day Pilates with Chloe 45mins (Level 3+ Recovery class suitable)

This class is suitable for everyone, including the Rest, Repair, Recover membership who are at a Level 3+ stage.

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8pm Monday evening, general Yoga with Suzy Bolt

General Level Yoga with Suzy. Strong enough to feel like you are working, easy enough to calm the mind before bed.

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Tuesday morning, core conditioning Pilates with Chloe

A short but intense core strengthening session, suitable for all levels.

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Tuesday morning, general Yoga with Suzy

Suzy teaches a general level Yoga class to maintain flexibility of body and mind!

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Covid/post viral recovery class

Strength, flexibility and relaxation with Suzy and Ross just for Long Haul Covid/Post Viral recovery.

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Mindfulness for Long Covid recovery Tuesday Evening Course.

This 8 week course is designed to help those on the Long Covid recovery journey.  It is run by two teachers: Annie Akasati McAuley and Carolyn Drake from Lovemindfulness.co.uk. Starts Tuesday 15th June. 6.30pm - 8pm uk time.

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Wednesday morning, weights with Chloe.

Weights workout with Chloe to maintain strength and tone

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Wednesday morning PT360 with Ross and Suzy

This is a mix of everything, cardio, weights and Yoga. Something for the mind, body and soul.

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Mindfulness for Long Covid recovery/Wednesday morning. An 8 week course.

This course is led by highly experienced teacher Sian Warriner.  She has already gained experience working with the Long Covid community in a collaboration with 360mindbodysoul earlier this year.  Wednesday, June 2nd and every Wednesday for 8 weeks.  The class is recorded if you feel unable to complete the whole class or if you have to miss a session.  Attendance live is highly recommended. 10.30am - 12pm. UK time.   THIS COURSE IS SOLD OUT.

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Wednesday evening, Yoga for deep sleep with Suzy Bolt.

Get ready for deep sleep. A slow, gentle and restorative class with Suzy, designed for everybody who wants to have an amazing sleep. Covid Recovery suitable.  

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Thursday morning flow Yoga with Caroline Urch

Wake up the mind and body with a 30 minute, flow Yoga session.    

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Thursday morning general Yoga with Suzy.

An hour long, general level class designed to calm the mind and soothe the body!  Taught by Suzy.    

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Thursday morning covid recovery class

A class just for long haul covid sufferers.  Led by Suzy and Ross.  Start to rebuild strength, flexibility and relax the mind.

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Mindfulness meditation. A drop in class with Kay or Lisa to help you find centre.

A 30 minute mindfulness practice to find centre and create a more useful mental landscape.

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Friday morning, 30mins HIT intense with Ross

30mins HIT intense with Ross, boxing, weights and more.

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Friday morning, gentle Yoga with Suzy

End of week wind down Yoga class. Super gentle and very relaxing. Covid Recovery Suitable Level 2/3.

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Membership plans

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Jul
26
Monday morning: Start The Week Well. Yoga with Suzy.
Mon, Jul 26, 2021 7:30 AM - 8:00 AM (Europe/London)
Included in:
Please scroll down all three memberships before you choose: 1. The MBS RECOVERY FLEX
Membership for small business
2. MIND BODY SOUL: Access All Classes £10/week
Jul
26
Monday morning, PT360 with Ross and Suzy!
Mon, Jul 26, 2021 9:00 AM - 10:00 AM (Europe/London)
Included in:
Membership for small business
2. MIND BODY SOUL: Access All Classes £10/week
Jul
26
8pm Monday evening, general Yoga with Suzy Bolt
Mon, Jul 26, 2021 8:00 PM - 9:00 PM (Europe/London)
Included in:
Please scroll down all three memberships before you choose: 1. The MBS RECOVERY FLEX
Membership for small business
2. MIND BODY SOUL: Access All Classes £10/week
Jul
26
End of day Pilates with Chloe 45mins (Level 3+ Recovery class suitable)
Mon, Jul 26, 2021 5:30 PM - 6:15 PM (Europe/London)
Included in:
Please scroll down all three memberships before you choose: 1. The MBS RECOVERY FLEX
Membership for small business
2. MIND BODY SOUL: Access All Classes £10/week
3. REST REPAIR RECOVER: Covid/Post Viral/Recovery Classes: £8/week
Jul
27
Covid/post viral recovery class
Tue, Jul 27, 2021 10:30 AM - 11:05 AM (Europe/London)
Included in:
Please scroll down all three memberships before you choose: 1. The MBS RECOVERY FLEX
3. REST REPAIR RECOVER: Covid/Post Viral/Recovery Classes: £8/week
Jul
27
Tuesday morning, general Yoga with Suzy
Tue, Jul 27, 2021 9:00 AM - 10:00 AM (Europe/London)
Included in:
Please scroll down all three memberships before you choose: 1. The MBS RECOVERY FLEX
Membership for small business
2. MIND BODY SOUL: Access All Classes £10/week
Jul
27
Tuesday morning, core conditioning Pilates with Chloe
Tue, Jul 27, 2021 7:30 AM - 8:00 AM (Europe/London)
Included in:
Please scroll down all three memberships before you choose: 1. The MBS RECOVERY FLEX
Membership for small business
2. MIND BODY SOUL: Access All Classes £10/week
Jul
27
Mindfulness for Long Covid recovery Tuesday Evening Course.
Tue, Jul 27, 2021 6:30 PM - 8:00 PM (Europe/London)
Jul
28
Wednesday evening, Yoga for deep sleep with Suzy Bolt.
Wed, Jul 28, 2021 8:00 PM - 9:00 PM (Europe/London)
Included in:
Please scroll down all three memberships before you choose: 1. The MBS RECOVERY FLEX
Membership for small business
2. MIND BODY SOUL: Access All Classes £10/week
3. REST REPAIR RECOVER: Covid/Post Viral/Recovery Classes: £8/week
Jul
28
Wednesday morning PT360 with Ross and Suzy
Wed, Jul 28, 2021 9:00 AM - 10:00 AM (Europe/London)
Included in:
Membership for small business
2. MIND BODY SOUL: Access All Classes £10/week