360mindbodysoul

We are a virtual wellbeing platform offering live taught, Yoga, Strength and HIT, Pilates and Mindfulness sessions, via zoom. Suitable for everyone, anywhere.
Monday morning, start the week well. Yoga with Suzy

The classes are suitable for all ages and all abilities. Setting your intention for the week. A Yoga class to help you start the week on the right foot.

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Monday morning, PT360 with Ross and Suzy!

PT360 a multi level HIT class with a Yoga cool down. Ross and Suzy

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Monday evening, general Yoga with Suzy

General Level Yoga with Suzy. Strong enough to feel like you are working, easy enough to calm the mind before bed.

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Tuesday morning, core conditioning Pilates with Chloe

A short but intense core strengthening session, suitable for all levels.

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Tuesday morning, general Yoga with Suzy

Suzy teaches a general level Yoga class to maintain flexibility of body and mind!

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Tuesday morning covid recovery class

Strength, flexibility and relaxation with Suzy and Ross just for Long Haul Covid recovery.

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Wednesday morning, weights workout with Chloe

Weights workout with Chloe to maintain strength and tone

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Wednesday morning PT360 with Ross and Suzy

This is a mix of everything, cardio, weights and Yoga. Something for the mind, body and soul.

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Wednesday evening, Yoga for deep sleep, with Suzy

Get ready for deep sleep. A slow, gentle and restorative class with Suzy, designed for everybody who wants to have an amazing sleep. Covid Recovery suitable.  

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Thursday morning flow Yoga with Sasha

Wake up the mind and body with a 30 minute, flow Yoga session.    

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Thursday morning general Yoga with Suzy.

An hour long, general level class designed to calm the mind and soothe the body!  Taught by Suzy.    

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Thursday morning covid recovery class

A class just for long haul covid sufferers.  Led by Suzy and Ross.  Start to rebuild strength, flexibility and relax the mind.

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Mindfulness meditation with Kay Dempster/Sue Nunn

This is a guided, mindfulness meditation for you to try out either live or via the recording at a time suitable for you.

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Friday morning, 30mins HIT intense with Ross

30mins HIT intense with Ross, boxing, weights and more.

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Friday morning, gentle Yoga with Suzy

End of week wind down Yoga class. Super gentle and very relaxing. Covid Recovery Suitable.

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Membership plans

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Jan
25
Monday morning, start the week well. Yoga with Suzy
Mon, Jan 25, 2021 7:30 AM - 8:00 AM (Europe/London)
Included in:
Membership for small business
Jane Fonda Plan: Access All Classes £10/week
Jan
25
Monday morning, PT360 with Ross and Suzy!
Mon, Jan 25, 2021 9:00 AM - 10:00 AM (Europe/London)
Included in:
Membership for small business
Jane Fonda Plan: Access All Classes £10/week
Jan
25
Monday evening, general Yoga with Suzy
Mon, Jan 25, 2021 8:00 PM - 9:00 PM (Europe/London)
Included in:
Membership for small business
Jane Fonda Plan: Access All Classes £10/week
Jan
26
Tuesday morning covid recovery class
Tue, Jan 26, 2021 10:30 AM - 11:05 AM (Europe/London)
Included in:
Florence Nightingale: Covid Recovery Classes: £8/week
Jan
26
Tuesday morning, general Yoga with Suzy
Tue, Jan 26, 2021 9:00 AM - 10:00 AM (Europe/London)
Included in:
Membership for small business
Jane Fonda Plan: Access All Classes £10/week
Jan
26
Tuesday morning, core conditioning Pilates with Chloe
Tue, Jan 26, 2021 7:30 AM - 8:00 AM (Europe/London)
Included in:
Membership for small business
Jane Fonda Plan: Access All Classes £10/week
Jan
27
Wednesday evening, Yoga for deep sleep, with Suzy
Wed, Jan 27, 2021 8:00 PM - 9:00 PM (Europe/London)
Included in:
Membership for small business
Jane Fonda Plan: Access All Classes £10/week
Florence Nightingale: Covid Recovery Classes: £8/week
Jan
27
Wednesday morning PT360 with Ross and Suzy
Wed, Jan 27, 2021 9:00 AM - 10:00 AM (Europe/London)
Included in:
Membership for small business
Jane Fonda Plan: Access All Classes £10/week
Jan
27
Wednesday morning, weights workout with Chloe
Wed, Jan 27, 2021 7:30 AM - 8:00 AM (Europe/London)
Included in:
Membership for small business
Jane Fonda Plan: Access All Classes £10/week
Jan
28
Thursday morning flow Yoga with Sasha
Thu, Jan 28, 2021 7:30 AM - 8:00 AM (Europe/London)
Included in:
Membership for small business
Jane Fonda Plan: Access All Classes £10/week